thanks for all the motivation, sometimes you need that.
I made better choices the last few days and it helped that there were no muffins in the house.
Today I had 1/2 a salad from salad works for lunch and the other half for dinner. I had my normal protein coffee for breakfast and some animal crackers to chew on something. I had a handful of peanuts also. It took everything in my being not to stop on the way home to buy a Skor bar from the store. I was haviing a chocolate fix bad.
Hopefully the scale will move soon in the right direction.
This morning I took my vitamins, and 2 tylenol which I broke in half. I did it very slow, and wouldn't you know I burped it back up. Yuck you know what a half dissolved pill tastes like? Not good I tell you. Not good.
I have this cold, yes I have a cold in the summer, and my nose is dripping like a faucet that needs fixing. So last night I took some of the tylenol with codine I had left from my surgery in December. It felt good to sleep.
Did I post that I went to the OB last week and told her I had a band. She said the lady she just saw before me had one too and lost 105 pounds in a year. Once again I am jealous, but what I didnt' know is what she weighed when she started and what she weighs now. But wow 105 pounds in a year that is fantastic. My goal that I wrote down on my forms at the surgeon before I got it was 75 pounds in a year, which he said at the time is a great goal. That means I need to lose 25 more before December. If I lose 5 a month it is possible but you know it means I need to work out much more consistantly.
What are your goals for the first year and what have you achieved so far?