So I think i had my worst food day in a long time. I made some blueberry muffins the other day and no one has been eating them so they have just been sitting in the refrigerator. Every time I open the door they have been staring me right in the face.
The day started off nicely, had my protein coffee. We were at the hospital for my daughter and while she was getting her tonsils out we went to the cafeteria. I had 1 egg with cheese.
Got home around 1:00 and I had a lean pocket and a blueberry muffin.
Still not so bad. Well that one muffin just got me hooked. so like an hour later I decided on another.
Dinner I had turkey meatloaf and wouldn't you know another blueberry muffin. Then i had some fat free ice cream with my daughter since no one should eat ice cream alone.
Around 7 I said well I feel a little hungry how about another muffin.
Then since I was up late at 10 I said might as well make it a terrible day and have just one more muffin.
I ate them all slowly as to not get stuck,taking lots of time in between bites. I enjoyed each one as much as the first. It made me realize once again I can't have carbs in the house. When will I ever have control over foods? I just don't get it. Why couldn't I have just tossed them since no one was eating them? It like pains me to toss food that is good.
Hopefully this will be the last time I lose it. I guess I was partly stressed from the whole thing with my daughter, and frustrated with the dag on scale not moving so I figured who cares. Which is normally the attitude I have right before I gain back all the weight I have lost on a diet. I don't want to start this cycle again.