I have been getting up every day around 5:45 and going out and doing my exercise. I clocked it at 2 and 1/2 miles. Running 3 minutes 7 times is still hard and isn't getting any easier. And I have to admit that some times I stop short of three minutes. Today I ran a combined total of 16 minutes instead of 21, the day before I ran 2o minutes instead of 21. The day before that I didn't run at all my thighs felt like bricks.
Today I tried to experiment with my form if you say I have one. I normally run like I walk but maybe that is why I am so slow. So today I ran like more on my tip toes and it didn't seem to be as loud so I snuck up on a lot of bunnies. And it didn't hurt my knees so much. I'll have to ask my friend is there a way you need run or is just a way you like best.
She should be sending me my new schedule soon and I am worried since I can barely do this one.
As far as food goes i haven't been doing bad. I was up to 183 on Wednesday. Yea I said it and I was sick about it too. But today I was back to 181. Hoping tomorrow I will back to 180. I want to be back in the 170's soon.
What is your normal exercise routine like? Or do you have one?