Yes my hair is coming out more than I would like to admit, probably been going on for two months now. Not in clumps but after I dry my hair there is quite a bit in the sink and on the floor. Then it seems like I always have a hair or two on my shirt. So I figured it was because i haven't been doing really well with my protein.
The past few weeks I have put a protein shake back in my daily, or every other day routine. I try and have a slice or two of turkey, no bread of course. And for a week when I had leftover chicken made on the grill I would eat that as a snack a few times a day. (so much better for me anyway)
I also increased my biotin to twice a day instead of just once. I am hoping this will help. I do see sprouts of hair coming in where the old has fallen out, but even my hairdresser commented on the amount I lost in the sink during my last cut.
With the increased protein I would have hoped to shed a few pounds too but no such luck. I got weighed at both the plastic surgeon and the ob/gyn today and I am 178 fully clothed. The good news is I have maintained my weight for over a year and a half.
I did throw up yesterday. First time I can say i did that in a really long time. I ate half a hoagie and that was too much. Still haven't learned my limits I guess.
I'll tell you about my plastic surgery pre-op appointment later. :)