Well I have lost a few pounds. this is the first time I have been under 180 in a year. I can only attribute my loss to really trying to
1. drink more during the day. I probably drink 32 oz of water now consistantly. I had stopped completely for a while
2. not eating so much in between meals. i stopped buying stuff out of the vending machine, and try not to have my hand in a bag of m&m's without thinking about it.
3. I have felt really tight these last few days which has helped. When it hurts you are reminded it is time to stop.
Heres to hoping I can continue going down. I tried on a pair of capris this week that were pretty snug from last year. Last year around this time I was 175, so maybe if I lose a few more I will be able to wear them and breathe.