Well it has been a little over a week and I am still working out. Now ask me if the scale has moved. WELL IT HASN'T I TELL YOU!!!
I biked about 6 miles on Saturday and my butt is hurting. I don't know how Lance does it. I mean I don't even have balls and I am thinking that would make matters worse.
Sunday was my day of rest.
Today I walked/jogged a total of 35 minutes. Only 11 minutes of jogging though. My best jogging was 21 minutes. Have I told you I am really slow.
My friend sent me my new schedule for this week.
Basically it is running 3 minutes walking 2 minutes 8 times so instead of 21 min total now I will be running 24 min total. Now mind you most days I haven't even done the 21. Then they are increasing the 35 min of total exercise time to 40 min. Well that isn't a problem.
But I am telling you I am really having a hard time with this. I know if I got a few pounds off it wouldn't be so bad so why won't the dang scale move!
Haha, I've wondered how they can be on a bicycle that long with out killing themselves! Glad you're keeping up with the exercise. The scale will start moving again soon!
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